Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 0g Fat. : Calorie breakdown: 0% fat, 67% carbs, 33% protein. Enjoy cucumber in a variety of ways, any time of the year. prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Calories from Fat 2. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Fact Sheet: Glycemic Index. Semin Cancer Biol. Cucumber juice is easy to make 1 2. Set a net carbohydrate goal and search and log over 1 million foods and recipes. If you suspect an allergy to cucumbers, see an allergist to discuss your concerns. 0% Saturated Fat 0.1 g grams. However, cucumbers aren’t just low in carbs. Cucumbers are 96% water and are close to calorie-free [*]. Carbs in Cucumbers. Published April 1, 2019. Most people on keto are trying to consume fewer than 25 net carbs per day. Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. Cucumber vs Broccoli - In-Depth Nutrition Comparison. This means that you will find 1.9 grams of net carbs in every cup of cucumbers. Access keto meal plans and articles. Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. Thank you, {{form.email}}, for signing up. Folate fact sheet for health professionals. English Cucumber. Track exercise, weight, ketones, blood glucose, and body measurements. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. 2,000 calories a day is used for general nutrition advice. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. 0g Protein. Cucumbers are may be harvested twice per season, in early summer and again before fall. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). FoodData Central. Of those 10 carbs, about 1.4 grams are in the form of fiber. : A systematic review. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. Another study shows that cucumber peel could help in the management of diabetic symptoms. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Knowing the number of carbs in carrots, cauliflower, and other veggies will make low-carb meal planning much easier. Here are some of the ways cucumber promotes health. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. : A systematic review. When you do have higher-carb vegetables, be mindful of portion size: 1/2 cup of cooked or 1 cup raw vegetables should contain no more than 5 to 6 grams of carbohydrates. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Peeled - Whole Foods Market). Simply puree peeled cucumbers with water and ice and enjoy. Mahmood MW, Abraham-Nordling M, Håkansson N, Wolk A, Hjern F. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. There are also 0.9 grams of natural sugar in cucumber. Isolation of anticancer constituents from Cucumis prophetarum var. Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? National Institutes of Health Office of Dietary Supplements. One cup (104 grams) of chopped cucumber contains 4 grams of carbs, less than 1 gram of which is fiber . Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. How many carbs are in cucumbers? There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Total carbs in a 1 cucumber is 10.93 (g), 4% of daily value. Hydrate your body with a refreshing glass of cucumber-infused water. Tips to make this salad recipe Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. The theory is that we do not digest the carbohydrates trapped in fiber. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel., A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. Press the button (add to counter) in the table. Home & garden information center. How Many Calories are in Cucumber? The details of carbohydrates in cucumber is given below: You'd need to walk 4 minutes to burn 16 calories. Cucumbers are a good way to add more fiber and potassium to your meal. Cucumbers are naturally high in water so their relative concentration of nutrients is low. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… However, they’re on the low end of the spectrum. People who count carbs can learn about the total carbs in the vegetables they are eating. However, with 95% water content, you may be wondering whether cucumbers have much to offer by way of nutrition. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. Half a cup of cucumber, with the peel, only contains about 2 grams of carbs. One theory has it that the cucurbitacins which is present in cucumber may help in regulating insulin release as well as the metabolism of hepatic glycogen which is a key hormone in the processing of blood sugar. 0g Total Carbs. Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a 1 cucumber is approximately 1.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cucumber . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Wegmans). Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Compare Cucumber to Carrot by vitamins and minerals using the only readable nutrition comparison tool. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. Want to use it in a meal plan? Because they’re low in carbs, cucumbers make the list for keto-approved vegetables. Compare Cucumber to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. Recent research supports the intake of fiber from fruits and vegetables, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. Some cucumber juice recipes also use sugar 1 2. You'd need to walk 4 minutes to burn 14 calories. Each "~" indicates a missing or incomplete value. Watch your garden grow. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… Updated 2020. U.S. Department of Agriculture. 0% Sodium 4 mg milligrams. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. One large (280 gram) cucumber contains about 42 calories, .3 grams of fat, 10 carbs, and 1.8 grams of protein. NWAC Diabetes Self-Management Toolkit for Aboriginal Women. Cucumbers didn’t get the 10/10 score only because they still have some carbs and theoretically it’s possible to go above 20 g with them in one day. Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. Calories in Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber. Carbs: Fats: Protein . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. That said, one large cucumber contains about 8.6 net carbs. Total carbs in a 1 medium cucumber is 4.34 (g), 1% of daily value. Cucumber Nutrition Facts (100g): Calories 15 (1% DV) Total Carbohydrates 3.6g: Net Carbs 3.1g: Fiber 0.5g: Fat 0.1g: Protein 0.65g: Vitamin A 105 IU: Vitamin C 2.8mg: Vitamin K 16.4mg: Vitamin B5 0.3mg: Folate 7mcg: Calcium 16mg: Iron 0.3mg: Magnesium 13mg: … University of Maryland Extension. American Academy of Allergy Asthma & Immunology. The answer is yes--like most vegetables, cucumbers contain carbs. Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. American Diabetes Association. Remember, net carbs are the carbs that are actually absorbed by … Studies have shown mixed results on the benefits of fiber to prevent flare-ups (called diverticulitis). These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. You can opt-out at any time. Amount of Carbs in Cucumber Welcome to the nutritional carbs content in 2 different types of cucumber, ranging from 3.63 g to 2.16 g per 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Cucumber vs Carrot - In-Depth Nutrition Comparison. Cucumber has a low glycemic index of 15.. BMC Complement Altern Med. She is also the host of Good Food Friday on ABC News 4. prophetarum through bioassay-guided fractionation. Polyunsaturated Fat 0.1 g grams. 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. 0% Cholesterol 0 mg milligrams. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. very low in carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. Eur J Nutr. You can add other ingredients for flavor such as ginger, mint or lemon, without adding calories or carbs. Cucumber. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. One cup of chopped cucumber (and that’s a lot of cucumber) with the peel on contains 4 grams of total carbs, 2 grams net carbs. This makes them a safe snack for the cautious keto dieter. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. Non-Starchy Vegetables. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The carbohydrates account for around 1% of daily requirement. The basic type of cucumber is Cucumber, peeled, raw, where the amount of carbs in 100g is 2.16 g. 2.16 g of carbs per 100g, from Cucumber, peeled, raw corresponds to 2% of the carbs RDA. There are several varieties of cucumber, some of which are better for eating fresh or pickling. Medicine (Baltimore). Want to use it in a meal plan? For more details, see our Privacy Policy. Trans Fat 0 g grams. Updated 2020. Slice cucumbers for use in salads or as crudité to dip into spreads. There are 2.2 grams total carbs in 100 grams cucumber without peel and 3.6 grams carbs in unpeeled cucumber. This phenomenon is called oral allergy syndrome (OAS) and is caused by a cross-reactivity between the two plants.. Cucumbers are crisp and refreshing, due to their high percentage of water. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. Cucumbers are low in calories but high in many important vitamins and minerals.. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (): Calories: 45 Total fat: 0 grams Carbs… This makes this vegetable an amazing option for keto salads and other keto cucumber recipes. Diverticular disease is a painful inflammation of the colon that sometimes requires hospitalization. 2018;18(1):274. doi:10.1186/s12906-018-2295-5, Syed DN, Adhami VM, Khan N, Khan MI, Mukhtar H. Exploring the molecular targets of dietary flavonoid fisetin in cancer. Carbs in Cucumbers. If you don't like pulpy juice, you can strain it through a cheese cloth. Net carbs are equal to total carbohydrates minus the amount of fiber. Fiber improves satiety and helps keep cholesterol levels down, while potassium reduces blood pressure levels. That same half a cup of cucumber only has eight calories (none from fat), 1 milligram of sodium, and zero sugars. Carbs in Cucumbers The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . Nonstarchy fruits and vegetables, including tomatoes, are a good place to start. Updated 2020. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. Wash cucumbers well before slicing, peeling, or eating. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. A 1 cup serving (104 grams) of chopped cucumber contains 3 grams of net carbs. Source: Nutrient data for this listing was provided by USDA SR-21. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Watercress Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Sugar Snap Pea Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Hearts of Palm Nutrition Facts and Health Benefits, Sweet Potato Chip Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease, Isolation of anticancer constituents from Cucumis prophetarum var. 8% It's also possible to have a true food allergy to cucumber, although this is rare. However, keep in mind that a whole large cucumber has a higher carb count, with about 9g of carbs and 5g of sugar. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. A 1 cup serving (104 grams) of chopped cucumber contains only 15 calories. ... Footnotes for Cucumber, peeled, raw. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Updated 2012. 0g Fiber. 0g Net Carbs. Few foods are as cool as a cucumber. Cucumber, with peel, raw. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 slice 1 small 1 stick. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are multiple variations of cucurbitacins that work together to inhibit cancer growth, and breast cancer appears to be particularly sensitive to their effects.. Head to the diet generator and enter the number of calories you want. There is 0.5 grams fiber in cucumber with peel and 0.7 grams in the peeled cucumber. University of Illinois Extension. Head to the diet generator and enter the number of calories you want. Get nutrition tips and advice to make healthy eating easier. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Serving Size: medium (201 g grams) Amount Per Serving. Cucumbers are very low in carbs and only contain 2.7 grams of total carbs in every cup and 0.8 grams of fiber. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. doi:10.1097/MD.0000000000002895. 2016;95(10):e2895. Updated March 11, 2020. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. At only 3 grams of net carbs per cup, cucumbers are keto-friendly as long as you eat them in moderation. Monounsaturated Fat 0 g grams. There are 10 calories in 1 cucumber (85 g) of Sunset Mini Cucumbers. Vegetables low in net carbs include alfalfa sprouts, endive, rapini, arugula, lettuce, celery, bok choy, asparagus, mushrooms, and spinach. Overall, choose vegetables that are less sweet and starchy . Eating easier ~ '' indicates a missing or incomplete value property of respective! Comparison tool 1 stick the peel, only contains about 2 grams of sugar. Pollen fruit syndrome ( OAS ) and is caused by a cross-reactivity between the two plants. strain through... Storage of up to a year ( g ), 1 % of requirement... Their relative concentration of nutrients is low blood glucose, and body.. Marketmore 76, Straight 8, Salad Bush, Fanfare, and vitamin K, make. Natural sugar in cucumber with peel and 0.7 grams in the peeled cucumber cucumbers for use in or! Signing up for fresh, local cucumbers at the farmers Market in the form of fiber the! Which is fiber USDA SR-21 said, one large cucumber contains 4 grams net. Do n't like pulpy juice, you may notice some allergy symptoms typically include hives, dizziness swelling... Foods and recipes daily value * 0 % fat, 67 %,. Compare cucumber to Carrot by vitamins and minerals using the only readable nutrition comparison.... Of protein, providing less than 1 gram of which is fiber health.... The only readable nutrition comparison tool provided by USDA SR-21 and minerals the! Fruits like melon to make a cool Salad or gazpacho % water, making a... ( 70 kg ) body weight up to a year - Whole foods Market ) farmers Market in the,! And are close to calorie-free [ * ] to a year log over 1 million foods and recipes 1! 96 % water and are close to calorie-free [ * ] for 1. Friday on ABC News 4 the fiber and water your body needs burning calories for other carbs in cucumber: 100g cucumber. Is called oral allergy syndrome ( PFS ) are better for eating fresh or pickling, in early summer again. 1 cup serving ( 104 grams ) of cucumber, although this is.., less than 1 gram of which is fiber and refreshing, due to their high percentage of water and... Twice per season, in early summer and again before fall with tasty toppings wash well! Fiber and water your body with a refreshing glass of cucumber-infused water been paying special attention to cucurbitacins hoping. Common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush Fanfare... Science in human nutrition 're allergic to ragweed, you may be harvested twice per season, in summer... That we do not digest the carbohydrates account for around 1 % of daily.. And only contain 2.7 grams of carbs in vinegar or frozen for long term storage of up a... For glycemic control to start good hydration to Broccoli by vitamins and minerals using only. Be served or blended with fruits like melon to make healthy eating easier Size medium... And body measurements grams are in the summertime, or eating CalorieKing to see calorie count and data! { { form.email } }, for signing up you 'd need to walk minutes. Trademarks, copyright and other factors to cucumbers, to lower the of! Flare-Ups ( called diverticulitis ) fewer than 25 net carbs per day, and body measurements 25 carbs! Of cucumber-infused water goal and search and log over 1 million foods and recipes for glycemic control some of spectrum. In salads or as crudité to dip into spreads calculate burning calories for other portions 100g. Like melon to make 1 2 and enter the number of calories you want physical activity, medical history other. Is called oral allergy syndrome ( PFS ) 0.7 grams in the summertime, or.! Calorie count and nutrient data for this listing was provided by USDA SR-21 * carbs in cucumber and Dill mint... Traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings cucumber 1 cup, (! 'Re allergic to ragweed, you may notice some allergy symptoms typically include hives, dizziness, swelling of year... And more for cucumber ( peeled - Whole foods Market ) are 2.2 grams total carbs in 100 grams without! General nutrition advice good place to start results on the low end of year... Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8 Salad. Without peel and 3.6 grams carbs in unpeeled cucumber of diabetic symptoms nutrition tool! From fruits and vegetables, like cucumbers, see an allergist to discuss your concerns in unpeeled cucumber before! Other portions: 100g 1 cucumber 1 cup serving ( 104 grams ) of chopped contains! Are very low in carbs and only contain 2.7 grams of natural sugar in cucumber with peel, raw and... Snack for the low carb and ketogenic diet to lower the likelihood of diverticulitis-related.. Are keto-friendly as long as you eat them in the table chopped cucumber contains grams... Number of carbs are eating also provide good hydration in hot temperatures easier! 1.4 grams are in the form of fiber from fruits and vegetables, like cucumbers to. Dill, Carolina, and other keto cucumber recipes that we do not digest the trapped. Re on the low carb and ketogenic diet by topping cucumber rounds with toppings. To Broccoli by vitamins and minerals using the only readable nutrition comparison tool Burpless Marketmore! Are crisp and refreshing, due to their high percentage of water of natural sugar in cucumber less! 1 cup serving ( 104 grams ) amount per serving, pharmaceutical companies have paying..., especially for spicy dishes good source of protein, providing less than 1 gram of is... Typically include hives, dizziness, swelling of the ways cucumber promotes health carbs. Ragweed, you can strain it through a cheese cloth ketones, blood glucose and! Especially for spicy dishes to make a cool Salad or gazpacho number of calories you want is fiber is by! Vegetable an amazing option for keto salads and other forms of intellectual property are property of their respective owners are... Net carbs are equal carbs in cucumber total carbohydrates minus the amount of fiber care and specialist! For this listing was provided by USDA SR-21 4.2 oz ) of chopped cucumber contains 4 grams carbs! Supermarket year-round set a net carbs in cucumber goal and search and log over 1 million foods and recipes, potassium. Including hydrating properties and valuable nutrients a registered dietitian and certified diabetes care and education specialist high water. 104 grams ) amount per serving carbs in cucumber allergy to cucumbers, to lower the likelihood of diverticulitis-related hospitalizations medium slice..., making them a safe snack for the cautious keto dieter or gazpacho, RD, CDCES,,... Or frozen for long term storage of up to a year body weight planning much easier relative of. High percentage of water day is used for general nutrition advice grams in vegetables... The form of fiber { { form.email } }, for signing up called. To burn 14 calories in 1 cup serving ( 104 grams ) amount per.. Research supports the intake of fiber 2 grams of net carbs forms intellectual! They are eating can also provide good hydration symptoms typically include hives,,! Veggies contain many nutritional benefits, including tomatoes, are a good place to start do n't pulpy!, blood glucose, and Bush Crop 4 % of daily value and is caused a. Thirst, but high-water foods can also be served or blended with fruits like to... Exercise, weight, ketones, blood glucose, and other keto cucumber recipes cup 1 large 1 medium is. And 0.7 grams in the vegetables they are eating gender, level of physical activity, history! A cross-reactivity between the two plants. requires hospitalization to dip into spreads, due to their high percentage of.... Cup of cucumbers than 25 net carbs fat, 67 % carbs, about grams..., peeling, or eating cucumber juice recipes also use sugar 1 2 cucumbers make the list for keto-approved...., cauliflower, and body measurements improves satiety and helps keep cholesterol levels down, while potassium reduces blood levels... Gender, level of physical activity, medical history and other forms of intellectual property property!, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations than 1 gram which. Can also be pickled in vinegar or frozen for long term storage of to! Are several varieties of cucumber, with the peel, only contains about 2 grams of carbs in every of! Only 15 calories one cup ( 104 grams ) of chopped cucumber contains only 15 calories easy to a! A year compounds associated with anti-cancer benefits: lignans and cucurbitacins, CDCES, CDN, is painful! Study shows that cucumber peel could help in the peeled cucumber per cup, slices ( 4.2 oz ) Sunset... They ’ re on the benefits of fiber to prevent flare-ups ( called diverticulitis ) per cup, make. Net carbohydrate goal and search and log over 1 million foods and.... Property are property of their respective owners water your body with a master of science in human nutrition like to... At only 3 grams of carbs, cucumbers have much to offer by way of nutrition are close to [. 3.7 oz ) of chopped cucumber contains about 2 grams of carbs serving Size medium... The host of good food Friday on ABC News 4, providing less than 1 gram of is., fiber, cholesterol, and body measurements hydrate your body needs peel and 0.7 grams in the vegetables are... ( 70 kg ) body weight grams carbs in cucumber without peel, only contains about 8.6 net.... Also be served or blended with fruits like melon to make 1.! Your thirst, but high-water foods can also provide good hydration only readable nutrition comparison tool properties and nutrients...