Myth #1: Chocolate Lacks Nutritional Value Chocolate comes from a plant known as the cocoa tree, or Theobroma cacao. Cacao pods contain nibs that are crushed to make unsweetened chocolate. Twitter. Show your Spartan pride and give the gift of delicious MSU Dairy Store cheese this holiday season! A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. That also depends on your weight goals and whether you want to gain, lose or maintain your weight. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. Myth: Chocolate Milk is not as healthy as plain milk. Fact: Stearic acid, the … It was only later that chocolate became popular in other European courts, as the Spanish seemed to have been keeping the secret of chocolate to themselves. YOUNG people could be putting their health at risk by following dieting fads such as going dairy free, experts have warned. That People with diabetes have to give up chocolate LinkedIn. I've found a little real, rich, undiluted chocolate (such as diluting it with soured milk, too much added sugars, and other such American traditions) eaten with a scone with dried fruit in it or along side, with a cup of coffee or tea, is just a really grand way to start the day. Jeffrey W. Dwyer, Director, MSU Extension, East Lansing, MI 48824. MSU Extension offers various educational programs that focus on lifestyle changes to promote healthy eating. 4. Excessive sugar causes kids to jump off the walls, bounce off the... 2. Fact: The main fat in chocolate is called stearic acid, which is the main component of the cocoa butter that gives chocolate the “melt in your mouth” texture. In this page. Fact: Chocolate does contain caffeine, but in … Research shows that it does not raise your bad cholesterol (LDL). Jul 3, 2013 - The word “Chocolate” comes from the Aztec word, “Xocolatl”, which ironically means “bitter water”. I love chocolate, but unfortunately for me, eating a small piece will NOT prevent binges -- it's a trigger (along with ice cream or really anything that contains sugar.) The first chocolate treat was hot chocolate, not a chocolate bar. It takes two to four days to make a single-serving chocolate bar. December 20, 2013. a 1.4-ounce chocolate bar or an 8-0unce glass of chocolate milk both contain 6 mg of caffeine. Eating 10 kilograms of Chocolate could kill a human; The smell of chocolate increases theta brain waves, which triggers relaxation; It takes two to four days to make a single-serving chocolate bar; 5 x Chocolate Facts for kids. That’s equivalent to the caffeine in a glass of chocolate milk or a cup of decaffeinated coffee. That's hardly a reason to ditch the chocolate, when compared to 330 milligrams of caffeine found in a Starbuck's grande coffee. Thank you. Fact: A 1.4 ounce chocolate bar contains six milligrams of caffeine. Here I will share with you a few Myths and Facts about chocolate experimentally proven:-1 - Myth: Chocolate is high in caffeine and is very bad for the heart. When cacao was brought to Europe by the Spanish, the drink was transformed by an ingredient not available to the Aztecs – sugar. That’s equivalent to the caffeine in a glass of chocolate milk or a cup of decaffeinated coffee. Get full nutrition info for every recipe and track with one click! The darker the chocolate, the higher the cacao content and lesser the sugar and no milk! Let’s scoff down some delicious candy myths, facts and trivia. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. To learn more about chocolate read part one of this article, Chocolate – superfood or not? Here is an infographic showing some common myths about chocolate and the facts that show chocolate is not as bad for your health as you might think. 2 Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. Myth № 1. Chocolate is often seen as a culprit for migraines and headaches Myth 5: White Chocolate Is Chocolate CommentsWhite chocolate is not really a chocolate. I don't know how it compares with other chocolates overall, but I do eat half a bar to have my chocolate fix. (For reference, regular coffee contains about 65-135mg of caffeine.) Fact: Chocolate contains caffeine so far in extremely reserved quantities. Hershey's now has a dark chocolate bar that is very good. Champagne and sparkling wines are too acidic to pair well with milk or dark chocolate. 5. Fact: No matter the flavor, milk will always be the same delicious beverage that provides nine essential nutrients . For more health and nutrition tips visit http://msue.anr.msu.edu/topic/info/nutrition. After all, isn’t chocolate bad for us, full of caffeine and saturated fat? Chocolate Facts, Legends & Myths from C reative C hocolates We at Creative Chocolates are often asked many questions about chocolate — how it's made, where it comes from, how it's used, what are the health considerations, and much more. Many ancient Mayan artifacts are decorated with paintings of the people gathering, preparing, or drinking cacao. Do you enjoy receiving and eating chocolates? Dr. Judith Rodriguez, a nutrition professor and chair of the Department of Nutrition and Dietetics at the University of North Florida, discusses myths and facts about chocolate. The major difference between white and chocolate milk is the higher carbohydrate and calorie content when sweeteners are added. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464). myths and facts about chocolate. White chocolate isn't real chocolate. Habits of Healthy Eaters: Pack Snacks When You Travel, SparkPeople Employees Share Their Healthy Snack Ideas, 10 Reasons You Eat When You're Not Actually Hungry. Whether you prefer a gooey chocolate truffle or a mug of hot cocoa, chocolate is the number one indulgence for most of us. Remember that chocolate contains flavonols which contain cancer-fighting properties. To … I learned a lot. Myth: Chocolate is fattening and raises your bad cholesterol. the same amount as a cup of decaffeinated coffee. Very interested article, I have learnt alot from it.. "DEATH BY CHOCOLATE: FACTS AND MYTHS" BY Elaine B. Feldman. This made the taste of the drink more appealing, and became popular among the Spanish nobility and officials of the Roman Catholic Church. An average candy bar has about 220 calories. Try pairing a sweet bubbly with white chocolate and red wine with dark. The scientific name of the cacao tree, Theobroma, means “food of the gods.” Therefore, it is safe to assume that dark chocolates are vegan. Fact: The main fat in chocolate is called stearic acid, which is the main component of the cocoa butter that gives chocolate the “melt in your … Interesting comments; I agree with John--Chocolate is Good. Facebook. The darker the chocolate, the more cocoa it contains. So should you indulge in the heavenly flavors of chocolate on a daily basis? Of course, as a reader of this blog, you are often exposed to the health benefits of chocolate. A 1.4-ounce chocolate bar or an 8-ounce glass of chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential. A 1.4-ounce Chocolate bar or an 8-ounce glass of Chocolate milk both contain 6 mg of caffeine, the same amount as a cup of decaffeinated coffee. Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. 150 calories, 7 g sugar. Here are some facts and myths about chocolate to maybe help with that guilt: Fact: A 1.4 ounce chocolate bar contains six milligrams of caffeine. 3. Cacao percentage determines the amount of cocoa bean products by weight in a chocolate. Myth: Chocolate is high in caffeine. Hard as it is, I have to "just say NO.". Milk and dark chocolate come from the cacao … It appears to have been a truly integral part of their religious and social lives. I really enjoy reading this article. That the sugar in chocolate causes hyperactivity According to the chocolate facts, … In fact, eating a moderate amount of chocolate raises your good cholesterol (HDL). To be safer, go for dark chocolates that have more than 60% of cacao. Although chocolate was clearly a favorite of Mayan royals and priests, commoners likely enjoyed the drink on at least some occasions, as well. Presenting 10 sweet facts about chocolate. Myth: Chocolate is high in caffeine. Fact: Chocolate is rich in magnesium, copper, iron and zinc. The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. http://msue.anr.msu.edu/topic/info/nutrition, Remote Learning and Resources for Those at Home During COVID-19 Pandemic. In order to be classified as real … CHOCOLATE IS ACTUALLY A VEGETABLE—KIND OF. Chocolate contains two doses of cocoa butter—the natural amount from the bean, plus an extra dollop to bump up creaminess. Myth: Chocolate is fattening and raises your bad cholesterol. This article was published by Michigan State University Extension. Very interesting article. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. Chocolate--the food of the Gods according to the ancient Mayans--is a mixed bag of good and bad, or ups and downs in terms of health. Access hundreds of thousands of recipes that are healthy and easy to make. Belize has been called the cradle of chocolate, with a cocoa-loving history that stretches back thousands of years. There are a number of varieties of chocolate according to the amount of Cocoa used in a particular formulation. 2. Myth: Chocolate is high in caffeine. (for reference. This tropical evergreen produces numerous seeds, commonly referred to as beans, which humans process to make various chocolate products. A survey by the National Osteoporosis Society found a fifth of under-25s … Myth № 2. This widespread misconception has been refuted by recent studies by scientists who proved that acne is not due to chocolate, but to hormonal imbalances and other disorders in the body. (For reference, regular coffee contains about 65-135mg of caffeine.) Chocolate Facts & Myths. The Aztecs were the first to purport that cocoa had aphrodisiac properties and for this reason all foods made with cocoa were forbidden to women! When majority of us hear the word Chocolate, we imagine a bar, a box of candy and so on. If I finish the day instead with this, I go for herbal tea. Lie #1: “This Is Sugar-Free, I Can Eat as Much as I Want!” Artificial sweeteners are incredibly popular, and increasingly so — kids eat more than three times as much fake sugar as they did 20 years ago. Tea and cappuccino are more excessive in caffeine than chocolate. Eating chocolate protects against cardiovascular disease. Brushing teeth regularly with fluoride toothpaste can prevent cavities. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. To maintain your weight, your caloric intake should equal your caloric expenditure meaning: Calories in = Calories out. It’s so nice to know that it’s good for me! According to Treehugger, the average Hershey's chocolate bar has nine milligrams of caffeine, while a Hershey's Special Dark bar has 20 milligrams. Yay for chocolate!! 7 Facts and Myths about Chocolate 1 Myth: Chocolate is high in caffeine Fact: Chocolate certainly perks us up, but does not contain caffeine in high amount. Diana Hassan, Michigan State University Extension - Chocolate causes acne. Fact: While eating chocolate may perk you up, chocolate is actually not very high in caffeine. It hits the spot for me. I am way past the teenage years and life changes, but I still get acne whether I eat chocolate or not, and I am off of sugar because of diabetes. Cacao trees can live to be 200 years old; The world’s largest chocolate … If you eat too much fat or sugar, your skin produces more oil, which leads to … This information is for educational purposes only. MSU is an affirmative-action, equal-opportunity employer. 1. myths vs facts a6out chocolate chocolate is high in caffeine- while gating chocolate may perk you up. October 31, 2014. chocolate is actually not very high in caffeine. 21 things you must know about chocolate! Chocolate is high in caffeine and is bad for the heart. Yes, we've all been lied to. Here, we strive to separate the myths from the facts. Facts and Myths About Chocolate – Infographic. Chocolate causes acne. In France, for instance, the marriage of Anne of Austria to Louis XIII in 1615 p… 10 Sweet Facts About Chocolate There's more to chocolate than the taste. Share. I am not saying this does not cause acne, but it seems there are many reasons we don't know about that cause acne. Myths And Facts About Chocolate, The Top Ten 1. Fact: Cavities are formed when the bacteria present in mouth ferments sugary and starchy food. And, not just on Valentine‘s Day? I eat a small dark chocolate bar every day. Chocolate: Myths and facts. But this indulgence comes at a price, right? Not so fast—new research has shown that chocolate can be a part of a healthy diet after all. Myth: Chocolate is loaded with saturated fat and is bad for your cholesterol. Caffeine, cholesterol, cavities, nutritional value - MSU Extension sets chocolate myths straight. Dark Chocolate or Vegan Chocolate Ingredients: Contains cocoa solids, cocoa butter and sugar. Do you feel guilty indulging? 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