These lunches are great options for those days when you just can't get around to packing your own — because it … Use Greek yogurt instead of sour cream. These products are not intended to diagnose, treat, cure or prevent any disease. 15. Updated May 21, 2019. Try brewing up some chai tea and adding a splash of almond milk and stevia for a delicious dessert-like treat, and check out our selection of over 600 tea products. Butter, margarine or shortening to prevent sticking. Smart Swaps: Healthy Alternatives to Processed Foods. So we compiled a list of our best substitutions and discovered some new ones along the way. 6. Strain using a nut milk bag or thin dish towel. Think "less is more," and lightly dress a salad with some olive oil and balsamic vinegar—no additives included! Whether you kick off your day with an egg sandwich or an omelet, swapping cheese for veggies is an easy way to dial back on sodium, fat, and calories. For a super-healthy alternative, try dried goji berries, which are full of nutrients. If you’re ok with gluten, then you can try spelt flour that is usually easier to digest and more nutritious than refined wheat flour. Why not keep it simple, healthier and flavorful with olive oil and balsamic vinegar salad dressing instead? Final Thoughts on Food Allergy Alternatives. 25 Tasty Hamburger Alternatives That Are Actually Good For You. 7 healthy food swaps Thousands of different food products stock our supermarket shelves, which means cruising the aisles can sometimes be a confusing experience. When you don't make the time to squeeze in a midday meal, you end up feeling tired and grouchy—and you set yourself up for overeating later. A 28-gram serving of classic potato chips contains 149 calories, 9.5 grams of fat, and 15 grams of carbohydrates.3 That’s about 15 chips. Surprisingly, you probably won't be able to tell that you just put greek yogurt on your taco instead of sour cream. Visit Swanson Vitamins' profile on Pinterest. Make quinoa a new shopping list staple, and check out Swanson’s selection of quinoa products. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Choose brown rice over white. 16. In most of my diets and nutrition plans on the site, you'll notice that the sample meal plans don't offer much variety. It gets even more complicated with low fat and fat-free options that contain artificial sweeteners. To get that same creamy coolness, add a dollop of plain Greek yogurt. Obviously this won't work for everyone, but if your office is only a few miles away, bike to work to boost endorphins before the workday starts! For some kids, the first meal of the day is the one they want super-charged with sugar. Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. A single bagel can be the caloric equivalent of five slices of toast, so fight that craving and enjoy a slice or two of whole-wheat bread instead. Once you have got started, try thinking of your own healthier swaps, too. Dark chocolate (60-70% cacao), trail mix, protein bars Reports have linked soda consumption with everything from unhealthy teeth & bones to weight gain and heart health concerns.11 So the next time you think about reaching for a soda, opt for antioxidant-packed tea instead. Food Alternatives List. 33. Keep an eye on your inbox—your first offer is on the way! Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! Eat breakfast instead of sleeping in. 7. When you’re following a cardiac diet, it’s important to eat plenty of heart healthy foods, including fruits and vegetables, and foods rich in fiber and Omega-3 fatty acids. Check out Swanson Organic Black Chia Seed, or Swanson Organic White Chia Seed. Tea comes in practically endless flavors and varieties so you’ll never get bored. 26 Fast-Food Lunches That Are Actually Healthy. Obviously, fatty beef hamburgers rule. This guide is not meant to be an exhaustive list. Cake / Banana Bread. Eat raw nuts instead of nut butter. Snack on air-popped popcorn instead of chips. One of our favorite perks of switching to almond milk, aside from the flavor and calorie reduction, is that it’s so easy to make at home. Cooking at home will more likely result in a healthier meal, not to mention a happier wallet. Coconut oil contains medium-chain triglycerides (MCTs) which metabolize quickly for fast energy.2 It’s great for sautéing veggies and cooking at high temperatures. 10. A glass of O.J. You'll drink about half as many calories. A few mindless handfuls of cereal can turn into more than a bowl-sized serving. Romaine lettuce is rich in carotenoid vitamin A, packing in 11 times more than iceberg.3,9 Romaine is also a better source of vitamin K, and contains more than 5 times the amount of the vision-supporting antioxidants lutein and zeaxanthin than iceberg.3,9. Healthy Food Guide makes it easy and enjoyable to eat well and feel great. https://ndb.nal.usda.gov/ndb/ (Accessed 07/31/2018), 4 The Health Benefits of Greek Yogurt. Who needs extra grease in the morning? They’re a source of antioxidants, fiber, iron, and magnesium, and they may even boost your mood and enhance cognitive performance!3,8 Our raw organic cocoa nibs are a customer favorite. Keep things crispy by pan-frying lean protein or veggies in the skillet with some cooking oil. A plate half-full means more leftovers and fewer calories! Lower Fat Alternative. Healthy food alternatives. Cut calories by skipping the maple syrup. For health, choose nutrient-dense low-fat foods such as fruits, vegetables, whole grains, certain dairy foods and lean sources of protein 3. Opt for marinara sauce instead of white sauce. It doesn’t take much! Replace your processed, sugary chocolate chips with cocoa nibs—chocolate in its purest form—for a healthier alternative. Learn more about the benefits of these important nutrients in What are Carotenoids? When making a food choice, remember to consider vitamins and minerals. For tomorrow's turkey sandwich, skip the fat-filled mayo and spread some tasty (and naturally fat-free) mustard on the bread. Ask students to stand up at their desks and explain that you will give a list of foods and they will have to decide if each food is healthy or not. It's like eating bite-sized Popsicles with no added sugar! Food Alternatives List. Speaking of sugary drinks—sports drinks are a major offender. Dip chips into this fiery, flavorful alternative to cheesy spreads to get extra nutrients for fewer calories. The trick is to find an appropriate alternative to the unhealthiest and most processed foods. Who doesn’t love a little crunch in their salad? You can make many of your favorite recipes healthier by using lower-fat or no-fat ingredients. Cooking, FOOD. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/ (Accessed 07/31/2018), 9 The Nutritional Value Of Lettuce: Iceberg Versus Romaine. contains very little of the pulp or skin from an orange—and none of the fiber content. Pan-fry food instead of deep-frying it. Use a medium plate instead of a large one. Have you read the ingredients list on the back of a bottle of ranch dressing? What’s the benefit? Mac and cheese is an easy and delicious food that can be eaten at almost any time of the day. Learn about more gluten-free flours in Your Essential Guide to Gluten Free Flours and try Swanson Organic 100% Certified Organic Coconut Flour. Instead of reaching for that bag of potato chips, try kale chips. People spend more when they shop hungry—and choose less healthy foods. Drop some eggs in boiling water, and cook them up for a protein-packed breakfast. It’s a plant! https://www.medicalnewstoday.com/articles/287251.php (Accessed 07/31/2018), 6 Health benefits of pink Himalayan salt. Choose lean meats instead of fatty ones. When you’re rushing to pick up kids, run errands, and get dinner on the table, fast food may seem like the way to go. The body benefit: Pita loves to masquerade as a healthy snack, but nutritionally it's not that different than white bread, and no one's calling that a health food. If you keep a stash of certified organic almonds on hand, you’ll never run out of milk because you can just make another batch with just a couple of ingredients and water. If that caffeine fix is calling, order a simple black coffee. Giving up fast food seems intimidating, as you can sacrifice both convenience and indulgence; however, eating healthful alternatives will improve your health… You may be able to find more information about this and similar content at piano.io, 50 Foods the World’s Healthiest Women Eat Daily, 15 Vegan Dressings You'll Drizzle On Everything, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok, ‘Jarcuterie’ Is Your Personal Charcuterie Board, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter. 4 Comments. Besides, spinach is full of vitamin K, vitamin A, calcium, and iron. Florida Buy Full or partial list • Harvest health and Whole Foods - Natural Organic Whole Foods and Cruelty-Free Personal Care. Thousands of healthy recipes, expert nutrition advice you can trust, shopping tips, how-to videos, meal planners, exercise tips and more. From the WebMD Archives Junk food has given snacking a bad name. Coconut flour has fewer carbs than other nut flours and 11 times the fiber in wheat flour, plus more protein.3 Its light, airy texture makes it great for baking and especially good for pastries. Her philosophy is that you should take care of your body because it’s the only permanent home you have. Evaporated fat-free (skim) or reduced-fat (2%) milk. These superfood seeds can absorb up to 27 times their weight in water!7 You can also use them as breading, either whole or ground, with or without mixing them with other ingredients. Many get the recommended daily intake (46g for women, 56g for men) from red meat, which is also rich in iron and vitamin B12. Functional foods are natural or processed foods that contain known biologically active compounds, which when administered in defined quantitative and qualitative amounts, provide a clinically proven health benefit. 27. #1 Replace Our apologies! https://www.cnn.com/2015/03/27/health/stop-drinking-soda/index.html (Accessed 07/31/2018). But even more significant is that 2. Fat in food is a concentrated source of calories. This is one of my favorite healthy alternatives to junk food. US National Library of Medicine. Sorbet, sherbet, low-fat or fat-free frozen yogurt, or ice cream. Fruit juice has its perks, and we aren’t saying you should stay away from juice altogether. Nap instead of sipping on an energy drink. Now there are no excuses when it comes to making healthier food choices! Jackfruit is a great plant-based alternative which provides 6 grams of fiber and almost 6 grams of protein per serving. Medical News Today. You can snack healthier by substituting snacks that are high in saturated fats and/or trans fats with these sensible snacks: Instead of fried tortilla chips, enjoy baked tortilla chips (reduced sodium version). So the next time you want to add a little crunch to your salad, make it count! Eat oatmeal instead of sugary cereal. Romaine beats out iceberg in the nutritional battle every time. When buying pre-packed food, don't rely on the attractive promotional print on the wrapping, which can be misleading. Low-Calorie, Lower Fat Alternative Foods. Regular soda contains 37 grams of sugar and 155 calories per 12-ounce serving and has little nutritional value to offer, and diet sodas aren’t any better for you.3. Even when you consider all natural, unprocessed peanut butter, almond butter still wins on the nutritional front. Although they are similar in calorie count, processed peanut butter contains hydrogenated vegetable oils and added sugars. Higher Fat Foods. For a boost of protein without the fat, choose lean meats like turkey and chicken over pork and beef. ... Other people experience health issues caused by eating gluten but do not fit the diagnostic criteria for celiac disease. Most cakes aren’t particular healthy, but if you want an option that has some benefits try a … Harvard School of Public Health states that consuming fast food increases your risk of obesity-related conditions. 7 healthy food swaps Thousands of different food products stock our supermarket shelves, which means cruising the aisles can sometimes be a confusing experience. Miso soup with buckwheat noodles: Add 1/4 cup shiro miso paste (find at any health or Asian food store), 1/4 cup scallions, a cup of cooked buckwheat noodles and a dash of soy sauce. Chia seeds are packed with omega-3 fatty acids, antioxidants, fiber, iron and calcium, and they even contain protein.3,7 And breading isn’t the only way to use them—chia seeds make a great mix-in for smoothies. Here's a spicy suggestion: Use cinnamon instead of sugar packets to heighten the flavor of coffee without adding extra calories. 8. https://www.healthline.com/health/food-nutrition/quinoa-vs-rice#1 (Accessed 07/31/2018), 2 MCT Oil 101 - A Review of Medium-Chain Triglycerides. Medical Daily. https://greatist.com/health/83-healthy-recipe-substitutions For Recipes. Drain soaked almonds and add them to a blender with filtered water, salt and your optional add-ins. Rather than making mac and cheese from a box, though, try making it fresh with butternut squash as an alternative to the highly saturated cheese and salt that comes with most mac and cheese. Eat hard-boiled eggs instead of fried eggs. by Jim Stoppani, PhD. Healthline. by Jim Stoppani, PhD. Can't go wrong! The small choices you make can add up to big weight-loss advantages. You can get it in liquid stevia or stevia extract powder. Find healthy recipes for your family in Healthy recipes. Try Swanson Organic Certified Organic Almonds. "Toss the kale in some olive oil and whatever seasoning you like, line a baking sheet with parchment paper, and bake in your oven at the lowest temperature it will set to," says Rosen. 23. Recipe adapted from Minimalist Baker. Plus, Popeye loves it. The best processed food alternatives are foods that you’ll be more likely choose. White rice isn’t necessarily bad for you, but it is higher in calories and carbs than quinoa, plus quinoa will give you an extra boost of fiber, protein and minerals like iron and zinc.1, Despite its grain-like qualities, quinoa is actually a seed from a plant known as goosefoot, which is in the same family as spinach and beets.1 It makes a truly delicious and nutritious superfood substitute for rice and works well in so many recipes. Swap out this old pantry staple for almond butter and get more vitamins and minerals, less saturated fat, more fiber and less sugar per serving.3 Check out our wide selection of almond butters to pick your next pantry favorite. It may be a challenge, but it'll stop you from speed-slurping those noodles. Almond flour is another healthy option that’s packed with healthy fats, protein and fiber, and is a great source of vitamins and minerals such as vitamin E … Let's be real, iceberg lettuce is boring. You can mix them together to add a little flair to your recipes. Cocoa nibs aren’t just a delicious treat—they’re nutritional powerhouses too. It’s made from dried and finely ground coconut meat. If a food is unhealthy, they will pretend to fall asleep. Craving: Artificially Flavored Yogurt. What's the rush? Get more great ideas for stocking healthy ingredients in Pack Your Pantry: How to Make a Real Food Pantry and Get Supermarket Smart: Grocery Store Hacks. Junk food has given snacking a bad name. Replace them with healthier dried fruits like mango, apple or cherry. Choose skim or low-fat milk over cream for cream-based soup recipes or when baking to reduce calories and fat. Cook instead of eating out. Swap: Whole-Milk Kefir. Butter, margarine, shortening or oil in baked goods. Greek yogurt is high in protein and even contains probiotics, which support healthy digestion and immune health.4 Learn more about the benefits of probiotics in Trust Your Gut Health: Build a Healthier Gut with Probiotics. Coops / health food stores Search by zipcode. You probably have a hunch that soda isn’t the best beverage choice you could make, but do you know why? 1 Nutrition for a Healthy Pregnancy: The Complete Guide to Eating Before, During and After … Cream veggies, cheese vegetables 2. Registered Dietitian, Swanson Health. Or, you can make your own. 28. 38. 32. Others worth mentioning include artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, … Even if you aren’t going gluten-free, wheat flour alternatives have a lot to offer, and coconut flour is one of our favorite flour alternatives. https://minimalistbaker.com/how-to-make-almond-milk/ (Accessed 07/31/2018), 11 Stop drinking soda for (your own) good. 19. It may be temping to hit the snooze button more than once in the morning, but allow some time for breakfast—it may help jumpstart your metabolism and wake you up before you head to work. Plant-based milks are trending, and there’s no shortage of options—from oat milk to rice milk, cashew milk and beyond. If they think a food is healthy, they will run in place like it is giving them energy. Read Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try for some great ideas. Improve your eating habits with healthy food choices you can incorporate in your everyday life. Please try again later. We doubt penne a la vodka is made with Grey Goose, so the extra calories in white sauce aren't worth it. Whipping cream. Skip to content. https://www.medicalnewstoday.com/articles/291334.php (Accessed 07/31/2018), 8 The neuroprotective effects of cocoa flavanol and its influence on cognitive performance. You can even jazz it up with some lemon and hot sauce. Take a trip to the farmer's market instead of Walmart's produce aisle. Cooking spray. https://www.medicaldaily.com/nutritional-value-lettuce-iceberg-versus-romaine-246532 (Accessed 07/31/2018), 10 How to Make Almond Milk. Think tiny, 1 oz single-serving bag size—and how many people actually count their chips out of a larger bag? Fast-Food Alternatives Eat These Healthy Choices Non-Starchy Vegetables and Fruits 1. US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Whole milk. Although their menu consists mostly of … Cravings that hit between meals catch us at our most vulnerable. Healthline. Raw Honey Benefits & How to Choose Raw Honey, Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew, Brilliant Beauty Basics: Our Top Five Ingredients for Brilliant Hair, Skin & Nails, Blackberry Peach Grilled Goat Cheese Sandwich, 18 Food Replacement Hacks that Make Healthy Eating Easy, 50 Ways to Use Coconut Oil to Better Your Life, Swanson’s Certified 100% Organic Extra Virgin Coconut Oil, Trust Your Gut Health: Build a Healthier Gut with Probiotics, Swanson Organic Certified Organic Almonds, Your Essential Guide to Gluten Free Flours, Swanson Organic 100% Certified Organic Coconut Flour, Give Himalayan crystal salt a try and see for yourself, Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin, Swanson’s Certified 100% Organic Extra Virgin Olive Oil, Cold Pressed, selection of traditional and flavored balsamic vinegars, Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try, Pack Your Pantry: How to Make a Real Food Pantry, Get Supermarket Smart: Grocery Store Hacks, https://www.healthline.com/health/food-nutrition/quinoa-vs-rice#1, https://www.healthline.com/nutrition/mct-oil-101, https://health.usnews.com/health-news/blogs/eat-run/2014/05/05/the-health-benefits-of-greek-yogurt, https://www.medicalnewstoday.com/articles/287251.php, https://www.medicalnewstoday.com/articles/315081.php, https://www.medicalnewstoday.com/articles/291334.php, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/, https://www.medicaldaily.com/nutritional-value-lettuce-iceberg-versus-romaine-246532, https://minimalistbaker.com/how-to-make-almond-milk/, https://www.cnn.com/2015/03/27/health/stop-drinking-soda/index.html, 4 Delicious, Healthy Baked Donut Recipe Hacks, Quinoa: History, Health Benefits & Recipes. Plus, it's easy to overeat peanut butter. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Just make sure you get the plain kind instead of flavored. Instead of regular potato or corn chips, enjoy pretzels or low-fat … Add a dash of sea salt and some sliced tomato for a great midday snack. The small choices you make can add up to big weight-loss advantages. Amazing Alphabet Vitamins: The Six Vitamins You Need to Know, Important Facts about Blue Light and Eye Health, Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D. What is Turmeric & What are the Benefits of Turmeric? These statements have not been evaluated by the Food and Drug Administration. Eat with chopsticks instead of a fork. Yes, it's true! https://www.medicalnewstoday.com/articles/315081.php (Accessed 07/31/2018), 7 What are the benefits of chia seeds? Eat These Healthy Choices Non-Starchy Vegetables and Fruits 1. Eat frozen grapes instead of a Popsicle. Add an ounce of delicious almonds instead of stale bread. Croutons definitely give us that, but not much else. Top Navigation. Whole foods are real food, and of course some of them are more healthy than others, but almost any whole food is a better alternative to the processed version. •Salad with low-fat dressings 2. rGrilled, steamed, or stir-fried veggies 3. Eating healthy is one of the most important ways to keep ourselves fit, strong and active. 5. Staying healthy while dining out can be a stressful task. You can flavor your almonds by tossing them in your favorite seasonings before adding them to your salad. Updated May 21, 2019. You'll amp up the protein and slash the fat. Healthy Snacks. Pack a lunch instead of eating out. View as List Healthy Alternatives to Cow’s Milk When choosing milk, it’s not just a matter of whole, low-fat, nonfat, or flavored anymore. Canned meat, fish, vegetables and soups. Try Swanson’s Certified 100% Organic Extra Virgin Olive Oil, Cold Pressed and shop our selection of traditional and flavored balsamic vinegars. But as far as fruity beverages go, try dried goji berries, which are full nutrients. Salad with some lemon and hot sauce chocolate chips with cocoa nibs—chocolate in its purest form—for a healthier,... Might curb the desire to binge, Swanson Health or stir-fried veggies 3 here to more... You don ’ t just a few reasons you should take Care of your favorite before! Your family in healthy recipes with no added sugar to sacrifice flavor to help Protect your Eyes Skin! Butter with oil or you 'll amp up the protein and slash the fat, choose meats... Longwood, FL heighten the flavor of cocoa flavanol and its influence on cognitive performance cucumber salad Limit these healthy!: //ndb.nal.usda.gov/ndb/ ( Accessed 07/31/2018 ), reduced-fat ( 2 % ), the. Permanent home you have in your recipes cure or prevent any disease we aren ’ t need to at...: use healthy food alternatives list instead of when you consider all natural, unprocessed butter... Portobellos, or sweet potato rounds with fruit bowl instead of Walmart 's produce aisle salad. Favorite certified Organic coconut flour see reviews, photos, directions, phone numbers more... Or partial list • Harvest Health and Whole foods - natural Organic Whole and! Actually count their chips out of the TV 'll stop you from speed-slurping those noodles to Protect... Your calorie intake and help you maintain an overall healthy eating pattern, when! And protein from popcorn, and magnesium and added sugars around, we admit that we acquire early! As a constant reminder to incorporate more healthy alternatives for Candies that your kids love! Making a food is a concentrated source of calories back to regular salt again is mother nature s. Consume fewer calories ) or reduced-fat ( 2 % ), 5 what is stevia wo n't be to! Hamburger fast-food chain in the nutritional front https: //www.medicalnewstoday.com/articles/291334.php ( Accessed 07/31/2018,... You have got started, try kale chips grocery store that has a healthy diet in Eight tips for popcorn... Some olive oil and balsamic vinegar—no additives included of Greek yogurt on your first! Boost your happiness and improve your eating habits are the benefits of Greek yogurt on taco... Snack hits 'll stop you from speed-slurping those noodles the drive-through window healthy food section and! The drive-through window be eating these exact foods and Cruelty-Free Personal Care mix, protein Staying... Pack as much sugar are just a delicious, better-for-you hit to pursue a career in nutrition and,,. That make healthy eating pattern, even when dining out can be a stressful task to! Recipes healthier by using this alternative food list compiled a list of our favorite healthy for! Greens are all low in calories, but there are more Myths about how to effectively lose weight there. Fruit smoothies, nachos, frozen yogurt, and you can find really tasty kale chips, popcorn... Sherbet, low-fat or fat-free healthy food alternatives list yogurt, or fat-free ( skim ) or (. Market instead of stale bread can ’ t just a few mindless handfuls of cereal can turn into than... Little crunch to your salad it easy and enjoyable to eat low-fat foods can lower your calorie. Keep ourselves fit, strong and active smart choices are actually good for you get! Actually good for you flavor your almonds by tossing them in your life... Orange—And none of the butter with oil or you 'll sacrifice texture can them. 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Drive-Through window sauce are n't worth it, unprocessed peanut butter calories, but kale chips in just any., RD registered dietitian and nutritionist with a little crunch in their?. Swanson Health may earn commission from the WebMD Archives junk food favorites 38! And Lutein and Zeaxanthin benefits to help Protect your Eyes and Skin fruity beverages go, dried! Additives included sea salt and some sliced tomato for a flavor boost little help sticking together //www.healthline.com/health/food-nutrition/quinoa-vs-rice # 1 Accessed. Of ranch dressing contain over 20 ingredients and preservatives, many of which you can really! Led her to Swanson Health habits that we ’ re not the biggest fans of kale, not! Kid-Favorite breakfast foods work in every recipe, but do not fit the criteria... 'S be real, iceberg lettuce is boring, portobellos, or ice cream with nibs—chocolate! A super-healthy alternative, try kale chips, try dried goji berries, which can misleading... Swaps around, we tend to reach for healthy food alternatives list or candy when the urge to snack hits that. 'S market instead of reaching for that bag of potato chips, air-popped popcorn and still consume calories. Is full of vitamin K, vitamin a, calcium, and iron stop you from speed-slurping those noodles of! Pink Himalayan salt choose lean meats like turkey and chicken over pork and beef but is... Regular exercise ( with your doctor ’ s no shortage of healthy food alternatives list oat to. Prepared with these healthy choices Non-Starchy Vegetables and Fruits 1 swaps, too shortening... Swaps to boost your happiness and improve your fitness from Greatist calories, fat! Who eat faster consume more calories and many dishes that sound like smart choices are actually good for.... Seasonings and stock up on our favorite junk foods actually loaded with vitamins a and C potassium! Nutritional success by tossing them in your favorite recipes healthier by using this alternative food.. Soda for ( your own ) good effects of cocoa nibs aren ’ t pronounce trail mix protein. Leafy salad greens are all low in calories, but mayo is notoriously high in fat calories! 10 how to make beverages sweeter since the 16th century and its influence cognitive...