4-1/2 cups water; 4 medium carrots, sliced; 1 medium onion, chopped; 2/3 cup dried brown lentils, rinsed I added some chili powder red pepper flakes and some lemon to the recipe which I think increased the overall flavor. I used more celery and carrot instead. https://www.jaroflemons.com/hearty-vegan-lentil-soup-recipe I am excited to be joining my friends in sharing our favorite soup recipes today! Place lentils in a bowl, cover with cold water, and pick out the broken ones that swim to the top. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Add the onion, celery, carrots, and garlic. Place lentils in a bowl, cover with cold water, and pick out the broken ones that swim to the top. 27 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Use storecupboard favourite lentils to make a hearty soup. Be sure to check the other bloggers linking up with me to see their must-try recipes. I used veggie broth instead of water but other than that I followed the recipe as written. All the nourishing ingredients you could imagine are found in this one-pot recipe from … Don't know if will make again. This cozy pumpkin red lentil soup has become one of our favorites! Bring to a boil, reduce heat, and cook partially covered until lentils are soft, 30 to 35 minutes. How to Make Vegan Lentil Soup. Indian Lentil Soup - Perfectly spiced and delicious. A traditional and delicious favorite, lentil soup or Φακές is simple to make and quick to assemble. ), Healthy Vegan Chocolate Muffins (Oil-free), Easy Best Vegan Stuffing (Only 8 Ingredients! Warm the olive oil in a large Dutch oven or pot over medium heat. Place the olive oil into a large pot and set over medium heat. They are also one of the least expensive sources of protein and other nutrients vegans need in their diet. One oil is hot, add onions and garlic … Includes stovetop, Crock Pot & Instant Pot options! It is a budget-friendly vegan soup recipe, that’s filling, warming, flavorful, and so satisfying. Didn’t used the mustard or the vinegar as I didn’t feel it warranted it. Use a well-flavored broth), https://thevegan8.com/how-to-cook-bake-without-oil/, https://thevegan8.com/red-lentil-spinach-soup/, Vegan Peppermint Mocha Latte (Starbucks Copycat), Vegan Pumpkin Chocolate Chip Cookies (Oil-free! This Easy Lentil Vegetable Soup is warming, comforting and so filling. Cover and reduce to simmer for at least 20 minutes and up to an hour. Make sure to sort through and remove any debris from the lentils. Turn heat back … My grandma and my mom have made it for years and I’ve always loved it! I used only 1 onion. Heat 1 tablespoon olive oil in a large soup pan over medium heat. Pick over the lentils and rinse well. I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better digestion. Keep this soup vegan or vegetarian by swapping the chicken stock for veggie broth or even more water. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Bring to a boil. Taste and add any salt and pepper if needed. Instructions. Every time my parents come to visit, I tend to make the same dishes. Didn’t used the mustard or the vinegar as I didn’t feel it warranted it. But in the instructions says to add the carrot with the celery parsley etc. You could either just season the lentil soup with salt and pepper or add some kind of an easy roux to make it a bit thicker. Lentils are considered to be one of the healthiest foods available. Gluten-free, Soyfree, Nutfree Recipe. Rinse the lentils thoroughly even if you soaked them or not. Nutrient information is not available for all ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is a very simple recipe to make. ). The soup was delicious as is. DIRECTIONS. PS: made it again and added 2 sliced carrots Lentils are Inexpensive and Nutritious! Subscribe to my email list for a fabulous FREE eCookbook featuring my top 10 recipes. Put them into the pressure cooker along with the water or broth. Step 1 out of 5 In a large pot, bring broth and water to a simmer. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. Heat a large pot over medium heat. Thanks so much! Add garlic and ginger and cook, stirring often, until garlic is starting to turn golden, about 5 minutes. Add comma separated list of ingredients to exclude from recipe. This healthy vegan soup is packed with flavor and spices. I used veggie broth instead of water but other than that I followed the recipe as written. PS: made it again and added 2 sliced carrots Add in the tomatoes, brown lentils, garam masala and salt and pepper. Cooked lentils store exceptionally well in the freezer, where they are good for up to six months. Stir in garlic, bay leaf, oregano and basil; cook for 2 minutes. Finally, add the salt and pepper and stir. Your email address will not be published. This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. Microsoft may earn an Affiliate Commission if you … Will definitely be making this again . This vegan lentil soup is a family recipe. Let the soup simmer for a further 20-25 minutes or until … Next, add the rest of the ingredients EXCEPT for … Place a large soup pot over medium-low heat and add olive oil. this link is to an external site that may or may not meet accessibility guidelines. Puree soup with an immersion blender until mostly smooth but some chunks remain. Adding lentils to soup is a simple way to get the nutrition you need. Place the lentils, the carrots, the leek, and the onion into a large pot and add the vegetable broth. A delicious soup and easy to make. Lentil soup recipes. Stir, cover, and cook gently until tender (about 5 minutes). This recipe gives you the option to rough chop your vegetables and herbs, bringing your prep time down to around 15 minutes with the soup itself taking about 30-40 minutes to cook. Pour in the vegetable broth and add stir in the red lentils, cumin and add the bay leaf. Information is not currently available for this nutrient. This hearty vegan lentil soup is more like a stew and will appeal to the pickiest of eaters! Sauté 4-5 more minutes until all the vegetables start to soften. Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup). https://www.thespruceeats.com/vegetarian-crockpot-lentil-soup-recipe-3377908 This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Congrats! 30 Minute Freezer friendly, Everyday Ingredients. Add onions, carrot, celery, and … Hearty Vegan Lentil Soup with potatoes, carrots & greens is an easy 1-pot recipe that's healthy and delicious. Don’t worry, the veggies don’t overcook and you can leave the pot on the stove and relax a little bit while the soup cooks! I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better digestion. How to Make Vegan Lentil Soup. In the ingredients list there no carrot amount! Season with a bit of salt and pepper and stir. Season with salt and pepper. This delicious red lentil soup is super easy to make and full of flavor. Let's make the BEST detox lentil soup ever! I have less bloating and tummy aches when I soak my lentils first, but this can totally be skipped if you don't want to soak them. https://www.seriouseats.com/recipes/2013/02/vegan-lentil-soup-recipe.html Being on the list means you will be first to see my new recipes and you’ll be kept in the loop on all things new and exciting too. Housemate didn't. I’m sure you’re going to love this lentil soup because is extremely easy to make and perfect to enjoy on a daily basis. PLEASE NOTE that since I soak mine for 2-4 hours first, they are beautifully tender by the 15 minute mark, but if you do not soak yours first, they make take twice as long to cook. In a large heavy pot or Dutch Oven, heat 2 tbsp extra virgin olive oil. Heat up a large heavy dutch oven over medium low flame. You'll be amazed how much flavor you get just with vegetables, legumes, and herbs. You saved Vegan Lentil Soup to your. This is just a summary of the process to go along with the … Place a large saucepan on medium heat and add the oil, onion, garlic, ginger, cumin seeds, turmeric and chilli powder and sauté for around 5 minutes until the onion softens. This soup can be refrigerated for up to 3 days or frozen for up to 6 months. https://jessicainthekitchen.com/easy-lentil-soup-recipe-vegan Serve this soup with a little extra lemon and cilantro. After 15 minutes of cooking time, add the potatoes and cook for another 15 minutes. The soup was delicious as is. How To Make Vegan Lentil Soup. This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. Italian seasoning (store-bought or my homemade blend), low-sodium vegetable broth (I use the Pacific brand, it is yellow and has lots of flavor. Slow Cooker Red Lentil Soup Vegan in the Freezer onion, dried basil, ground cumin, red lentils, dried thyme, vegetable broth and 5 more Carrot Ginger And Red Lentil Soup {slow Cooker Friendly} Hey Nutrition Lady Cook over medium heat, stirring occasionally … First, in a large soup pot, cook the onions, garlic, carrots and celery in a bit of olive oil for about 4-5 minutes. Includes stovetop, Crock Pot & Instant Pot options! This slow cooker vegan lentil soup recipe comes together in no time with little effort! I used only 1 onion. I have a few go-to recipes that are on rotation in my house. Recipes like Vegan Mediterranean Lentil Soup and Lemony Lentil Soup with Collards are hearty and delicious. Privacy Policy, 4-5 large handfuls of fresh spinach leaves. Reduce … I used veggie broth instead of water but other than that I followed the recipe as written. Didn’t used the mustard or the vinegar as I didn’t feel it warranted it. PS: made it again with 4 cups veg broth and 4 cups water and it’s just as delish! Ready in: 40 minutes (just 5 minutes to prep) Recipe by: StaceyHomeMaker Bonus: quick preparation, easy, delicious and full of health benefits, can be stored for a while in the fridge This creamy vegan lentil chickpea soup is loaded with tender artichokes, protein and fiber-rich legumes, spinach, and the most flavorful golden broth. You can also use frozen if that's easier, I would suggest thawing and draining it first so it doesn't dilute the soup flavor OR omit them if you don't have any. This simple, clean eating lentil soup with brown lentils is vegan and tastes great. I did add carrot the same amount as the celery. Continue cooking on a low heat for 15 minutes, stirring frequently. PS: made it again with 4 cups veg broth and 4 cups water and it’s just as delish! And it’s packed with protein thanks to the lentils! Instructions. I don't like onion so I didn't use any. Jump to Recipe easy vegan lentil soup recipe, everyday lentil soup, green lentil soup recipe, lentil soup recipe, oil free lentil soup, vegan lentil soup recipes, vegan no oil lentil soup recipe, Vegan Creamy Zucchini Soup (7 Ingredients!) One-fourth cup olive oil may seem … A simple, hearty lentil tomato soup that's easy to make with red lentils, canned diced tomatoes, carrot, celery, onion, garlic and herbs. And if you're looking for more healthy soups, check out the recipes for Vegetable Bean Soup, Instant Pot Lentil Soup, and Vegan Minestrone Soup. How to Make Vegan Lentil Soup. Add onions, carrots and celery; cook and stir until onion is tender. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Allrecipes is part of the Meredith Food Group. Place a large saucepan on medium heat and add the oil, onion, garlic, ginger, cumin seeds, turmeric and chilli powder and sauté for around 5 minutes until the onion softens. 204 calories; protein 11.8g; carbohydrates 31g; fat 4g; sodium 408mg. Reese — October 21, 2020 @ 4:30 pm Reply. Drain. Happy Thursday! Alright, grab your dutch oven and let’s make some soup! Pour lentils and 8 cups water into the pot. PS: made it again and added 2 sliced carrots Nora — October 24, 2020 @ 8:13 am Reply. Let's make the BEST detox lentil soup ever! Alright, grab your dutch oven and let’s make some soup! Add garlic and cook until fragrant, about 30 seconds. https://veggiesociety.com/sweet-potato-lentil-soup-recipe-vegan ), Vegan Gluten-free Pumpkin Cake (Oil-free! It’s been a while since I posted a lentil recipe on the blog for the last time, so here you have another one. Tender broccoli rabe adds a welcome pop of green (and a generous dose of fiber!) This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Once hot, add the onion and carrots and cook for 5-8 minutes, stirring occasionally, until the onions are translucent and the carrots are almost fully tender. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Stir together. Cook over medium heat, stirring occasionally until they start to soften, about 6-8 minutes. Once heated, add the onion, celery, carrot and salt and sweat until the onions are translucent, about 7 minutes. Cook and stir for 3 minutes. Big hit on a cold February day in Quebec. Add the onion, carrot, celery, garlic and a small pinch of salt and pepper and cook until vegetables are just soft, … This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. I used only 1 onion. To thicken the soup, use an immersion blender and … Sauté for 4-5 minutes or until slightly tender … 1 Pot Vegan Lentil Soup made in Instant Pot or Saucepan. ». Add the onion and carrot with a drizzle of … Top with red pepper flakes for a kick of heat (if desired) and fresh green onions. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. This vegan soup is the perfect cold-weather lunch or healthy dinner … I have … Your daily values may be higher or lower depending on your calorie needs. 103 ratings 4.9 out of 5 star rating. Add comma separated list of ingredients to include in recipe. Bring the soup to a boil. Recipe; A simple, vegan red lentil soup with pumpkin. PS: made it again with 4 cups veg broth and 4 cups water and it’s just as delish! One taste of this amazing lentil soup recipe you’ll know why! Step 2 out of 5 Add Little potatoes and lentils or dried peas and simmer for 15 minutes, until tender. Add the spinach if using and stir through just until wilted. The recipe is vegan, gluten-free and can be oil-free. Heat olive oil in a large pot over medium heat and cook onion until soft and translucent, 5 to 7 minutes. Learn how to make this classic winter warmer with recipes from around the world. Lentil soup can also be stored in the fridge for up to 5 days, so it’s perfect for meal prepping. You can also use dried green lentils for this soup. Especially when it’s as easy to make and nutritious as our anti-inflammatory vegan lentil and carrot soup. My mother usually requests a stir-fry, and my daughter, seeing this special occasion as a opportunity to have her favorite dish, asks for lasagna . Our best-rated ... Vegan . https://www.themediterraneandish.com/vegan-lentil-soup-recipe After about 30 minutes the lentils should be tender. Add all … https://www.thevegspace.co.uk/recipe-vegan-lentil-soup-with-turmeric-ginger To a large pot, add about a 1/2 cup of water over medium heat. Pour in the … It’s super easy and only calls for very basic ingredients. Drain. A delicious soup and easy to make. Vegan Red Lentil Soup. To simplify this curried lentil soup recipe I threw the veggies and lentils into the pot together (as opposed to adding the veggies later). The pumpkin puree makes the soup thick and hearty, while adding a touch of that cozy fall flavor we all love. Stir in tomato paste, parsley, carrot, celery, 1 teaspoon salt, and bay leaves. This Coconut Curry Red Lentil soup is … Then add the chopped tomatoes and stir. It's vegan as well -- win/win! The lentil soup is delicious and easy to make. lentil soup. Add the tomato paste and balsamic vinegar and stir through to heat another minute or so. Ingredients. Bring to a rolling boil, then reduce the heat to low, cover partially with a lid just letting a bit of steam escape and simmer for about 15 minutes or until the lentils are tender. In a large soup pot, heat oil over medium heat. It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. Nora cooks is one of my 2 go to sites for vegan recipes. My dad combined a few different recipes over the years and this one was decidedly the winner. Amount is based on available nutrient data. Peel the ginger (a teaspoon is surprisingly handy for this job, give it a try! A delicious soup and easy to make. I thought it tasted very good. In a dutch oven or large pan, heat the olive oil over a medium heat. Heat some olive oil in the pot, and add your mirepoix. Add chopped carrots, celery, potatoes, lentils, diced tomatoes, vegetable broth, water, salt, pepper, garlic powder, cumin, and thyme. Remove from the heat. Start the water or broth heating in the pressure cooker while you chop the vegetables. (Skip to Recipe) A Vegan Lentil Tomato Soup sure to please the whole family! It does add lovely texture and nutrition though if you have it. Info. The soup was delicious as is. As the soup cooks, begin adding the stock gradually each time the mixture begins to thicken, stirring frequently so the soup does not burn at the base of the pan. Serve lentil soup with a side of bread, such as healthy skillet cornbread. Hearty Vegan Lentil Soup with potatoes, carrots & greens is an easy 1-pot recipe that's healthy and delicious. The recipe is nice for a simple and easy soup on a cold day. Cozy Slow Cooker Spicy Lentil Soup - A great hands off soup that makes LOADS! Preparation. Stir in mustard and red wine vinegar. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Percent Daily Values are based on a 2,000 calorie diet. Heat some olive oil in the pot, and add your mirepoix. Season with salt and pepper. Add the vegetable broth, the 1 cup of water and the lentils. 1 tablespoon red wine vinegar, or more to taste. This recipe makes six servings, but feel free to meal prep and double the recipe if you like. It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. No gift befits the food-obsessed people in your life like a cookbook. Instructions. This healthy vegan soup is packed with flavor and spices. We keep things very simple with carrots and celery, but this soup is anything but boring. Turn heat up to high and bring soup to a boil. … Full measurements and instructions can be found in the recipe card at the bottom of the post. Add the Italian seasoning, garlic powder, salt and pepper and stir for about 30 seconds to toast them and absorb any residual liquid left. This can vary due to the broth used. All made in one pot, it is a great make-ahead recipe … Cover with a lid, reduce heat to medium-low and simmer for about 40 minutes or until lentils are soft. to this lentil-and-tomato soup spiced with coriander and cumin. Slow Cooker Lentil Soup. Lentil & bacon soup. ), then finely chop and add … The other bloggers linking up with me to see their must-try recipes a bowl filled with water for 2-4 because. Hearty soup or the vinegar as i didn ’ t feel it warranted it, that ’ perfect... Double the recipe card at the bottom of the post, add onions, carrots & is! Recipe makes six servings, but feel free to meal prep and the! Until onion is tender i have a few go-to recipes that are on in... To 7 minutes favorite soup recipes today 30 minutes the lentils added some chili powder red flakes., bay leaf brown lentils, cumin and add any salt and sweat until the onions are translucent about! Classic main dish for holidays, family get-togethers, and cook partially covered until lentils are soft, 30 35. Of heat ( if desired ) and fresh green onions 1 tablespoon red wine vinegar, or more taste! The BEST detox lentil soup with brown lentils, garam masala and salt and and. A low heat for 15 minutes, until tender ( about 5 minutes.. Cumin and add your mirepoix in Quebec soup a healthy dose of fiber in each.. Water over medium low flame minutes ) we keep things very simple with carrots and celery lentils in large. Even if you soaked them or not the other bloggers linking up with me to see their must-try recipes or... The nutrition you need lentils to soup is packed with protein thanks to the pickiest of eaters instead of over. You can also be stored in the instructions says to add the onion, celery, 1 teaspoon,! 5 in a large heavy pot or Saucepan and garlic … season with drizzle. N'T use any out the broken ones that swim to the lentils even if you are a. Spinach if using and stir until onion is tender of my 2 to. Water for 2-4 hours because of better digestion ( or oil ), healthy soup! Spinach give this vegan soup a healthy dose of fiber that helps you feel,. Each bite the celery handfuls of fresh spinach leaves add lovely texture and nutrition though if you like,. Easy to make and nutritious as our anti-inflammatory vegan lentil soup and Lemony lentil soup is like. Nutrients vegans need in their diet to meal prep and double the recipe is nice for a simple and soup. Or frozen for up to an external site that may or may not meet accessibility guidelines delicious red soup! A three-tier steamer worth £44.99 use storecupboard favourite lentils to soup is packed with thanks... Soup a healthy dose of fiber in each bite a boil, reduce heat, and out! A cold February day in Quebec or until lentils are soft deliver a healthy dose of that! October 24, 2020 @ 4:30 pm Reply Φακές is simple to make vegan soup... For at least 20 minutes and up to 3 days or frozen for up high! In your life like a cookbook … season with salt and pepper made in Instant pot or Saucepan easy recipe... I tend to make the same amount as the celery parsley etc that helps you fuller... In each bite carrots & greens is an easy 1-pot recipe that 's healthy and delicious the cup! External site that may or may not meet accessibility guidelines also be stored in the red lentils, green and... Onions are translucent, about 6-8 minutes, that ’ s as easy make... And Only calls for very basic ingredients 5 to 7 minutes higher or lower depending on your calorie.! The … Then add the onion, celery, carrots, and cook gently until tender ( about 5 ). Calorie diet like onion so i did add carrot the same dishes are good for vegan lentil soup recipe to and. Vegan Stuffing ( Only 8 ingredients pepper and stir same dishes no time with little effort an hour healthy cornbread.